Empowering change from the inside out.

Gentle Practical Solutions for better mental health, mindset and motivation

Tailored Solutions for Your Unique Needs

Personalized Treatment Plans

Occupational Therapy

Occupational Therapy in its truest and most holistic form is about restoring or enhancing the connection between a person and their ability to live a meaningful, purposeful life through activities they value. OT is a solution-focused, practical therapy that helps people overcome challenges in everyday life.

Hypnotherapy

Hypnotherapy is a gentle, focused approach that works with the subconscious mind—the part of us that stores habits, beliefs, emotions, and automatic responses.
Through deep relaxation and guided suggestion, hypnotherapy helps you access this inner layer of awareness where real, lasting change begins.

Integrated Approach

A unique combination of Occupational Therapy and Hypnotherapy that addresses both daily challenges and deeper emotional patterns. This holistic method helps you function more effectively while creating lasting change from within—supporting you to move from survival mode to a life of clarity, confidence, and purpose.

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Cranmore One

Northern Ireland's leading clinic for natural medicine and healthcare

Cranmore One is a bright, welcoming space nestled in the heart of Northern Ireland’s leading natural medicine clinic. the room feels warm and safe—a place designed to foster relaxation, trust, and openness as clients begin their journey toward healing and renewed purpose.

“I haven’t been able to sit still in a very long time and today the unheard of happened, I went into my garden and did mindfulness….”

Kat

“I started to notice results even after the first session and haven't looked back since... this year has started much brighter for me, Thanks to Claire”

Jill

“She has given me the strength to change ... Because of Claire’s sessions I feel like a new version of myself. I can’t thank Claire enough for her help”